This style of massage has the ability to focus on very specific areas of the body to decrease pain from tension or injury, and improve range of motion and flexibility! 20 minutes for $20!
Mondays 3:00-6:00pm and Thursdays 3:00-7:00pm with Brian VanWyngarden, LMT.
A unique opportunity to utilize healing modalities to decrease pain, create overall balance and harmony throughout the body, and learn new possibilities for overall lifestyle changes. These treatments are designed to allow for the use of massage tables in a community setting using acupuncture and other modalities to best fit a person’s needs. Schedule your focused treatment today either online or by calling 503-798-2918
Wednesdays from 2:00-6:00pm with Beth VanWyngarden L.Ac
Thursdays from 10:00-2:00pm with Kulsoom Shah, L.Ac.
Gentle Chair Yoga
This class offers a healing space that focuses on relaxation techniques and gentle poses for therapeutic relief from pain.
Beth is taking a break from teaching yoga for the summer. This class will resume in September. Stay tuned and check the calendar for updates to this class.
Healthy Back Yoga
This class explores yoga postures and breathing techniques to strengthen and lengthen all of the important muscles of the back.
Join us onMondays from 6:30-7:30 and Wednesdays from 10:30-11:30am with Brian
Recommended to improve balance, leg strength, shoulder flexibility, mental flexibility, and so much more! Classes at the Wellness Center include one-step tai chi movement and tai chi walking for better balance as well as traditional Tai Chi Chuan. Beginners are encouraged to try this life-changing opportunity.
We offer beginner classes on Wednesdays from 9:00-10:00am and an advanced class on Saturdays 8:30-9:30am with George.
An ancient healing practice that can help reduce stress, eliminate pain, and prevent sickness in the body! This class will focus on mindfulness and movement while sitting, standing, and laying down. All are welcome, no previous Qi Gong knowledge or experience is necessary.
Join us on Saturdays from 10:00-11:00am with April.
An opportunity for participants to learn and explore different ways to navigate their own personal health and well-being. These classes are offered once a month by one of the licensed acupuncturists and feature a variety of topics unique to the seasons.
Classes are open to the public!
Where mindfullness is the goal and meditation is the technique! In this class we will explore the benefits of a mindfullness practice through breathing and body awareness exercises, guided and silent meditations, and group discussions. Join us every week or drop in whenever you need the inspiration of a teaching settings and group dynamic!
Classes are offered on Wednesdays from 7:00 – 8:00pm with Bryan.